There are some foods that you should eat while there are some that you should totally avoid during your periods as said by a gynaecologist in West Delhi.
Periods are painful. Let us just put it that way. It is no less than a war. Bleeding every month for five days straight and cramping is no joke. Hence, experiencing a clump[ of emotions at the same time is justified. However, the symptoms vary from women to women as well as the pain. Some may experience nothing while some cannot get up from the bed. One thing that can help during this time of discomfort is food. However, certain myths surround food consumption during a woman’s menstrual cycle. Hence, to avoid confusion we are providing a list of foods that you can eat and what you need to avoid during your periods as recommended by a gynecologist in West Delhi. Let us have a look at them:
Periods and pregnancy is quite a similar experience. You crave certain things, you have a ton of hormones blowing your mind off and you experience a sea of emotions. The foods that you avoid during pregnancy you should avoid during your periods as well. This includes alcohol, caffeine, smoking, too much junk food or foods with high sodium content, carbonated drinks, legumes, etc. Use common sense.
This is a complete guide of foods that you can and you should not eat during your periods. If you are experiencing too much discomfort then visit Maggo Hospital which is the best hospital in West Delhi. They have a team of the most experienced and reputed gynecologists in Uttam Nagar.